I get it. You love to work out. So do I. But are you reaching your potential if you're not taking care of yourself? Ideally, you want to recover as best as you can after each workout. The faster we do that, the more we can get out of the next session and the better progress we'll make.
So, where do we start?
We'll cover some more in the future but this should give you a good start to practicing good recovery habits. Remember, you're at the gym for about an hour a day so that other 23 hours is going to be the most important on your road to awesomeness! Don't take it for granted.