Everyone says they love to sleep; however, most of us don't make it a priority. How well and how often we sleep can have a major impact on our health so why not take it more seriously?
Good sleep can:
Most of us know we need 7 to 9 hours of sleep to function properly but what are we doing to make sure the quality of that sleep is where it should be? Here are a few quick tips to help you get the most out of your sleep.
Give these few tips a try and you'll be amazed how the quality of your sleep (and your health) will change.
"Squat, jump, climb, throw, lift." Greg Glassman