We all know how fun summer parties can be but we also know how they can quickly derail some of the progress we've made lately in and out of the gym.
So what do we do? Stay home???
Here are a few things you can do to enjoy yourself but not completely change all your healthy habits.
Hopefully these tips will help make your summer BBQs more enjoyable and a little healthier. Any questions just ask.
"Squat, jump, climb, throw, lift." Greg Glassman