SAVAGE ATHLETE
MIDDLE SCHOOL, HIGH SCHOOL & COLLEGE STRENGTH & CONDITIONING
Our Savage Athlete Strength & Conditioning Program is designed for all athletes ages 12 and up. This program is appropriate for girls and boys of all athletic and fitness abilities who are motivated to improve their general physical fitness, especially strength, speed, and endurance. The Savage Athlete program begins and ends with a physical test of strength and fitness in order to provide a record of every athlete’s performance improvements. Based off the results from the assessment, each athlete's training program is tailored to them providing the exact training they need to address the issues discovered during the assessment and become a better athlete.
Areas that are assessed include:
Areas that are assessed include:
- Sprint Mechanics
- Footwork
- Power Production
- Muscle Imbalances
- Base Strength Levels
- Movement Efficiency
- Work Capacity
- Confidence & Mental Toughness
Savage Athlete participants will be educated on multiple barbell lifts (Squats, Deadlifts, Presses, etc.), the Olympic lifts (Clean & Jerk & the Snatch), and many bodyweight movements (Pull Ups, Push Ups, Dips) to name a few. No experience at all is necessary to join this program. If your child is participating in organized sports, many of the lifts and movements are the same ones that they will be exposed to in high school/college training programs and beyond. Our program provides a solid technical foundation for those later years.
Proper technique is CRITICAL to gaining strength & power in addition to avoiding injury. Our Coaches are extensively trained and experienced in all movements. No one will be pushed beyond their capacity – and increases in weight will only be allowed under the close supervision and instruction of a coach.
Proper technique is CRITICAL to gaining strength & power in addition to avoiding injury. Our Coaches are extensively trained and experienced in all movements. No one will be pushed beyond their capacity – and increases in weight will only be allowed under the close supervision and instruction of a coach.
Every Training Session Includes:
- Mobility & Flexibility training so our athletes will move better and stay healthy
- Speed and agility training so they can accelerate faster and change direction quicker than their competition
- Core training because that is the foundation for any athlete
- Sport specific power development, so no matter what movements they perform in their sport, they are explosive every time
- Sport specific strength training because if everything else is equal, the stronger athlete will ALWAYS win
- Conditioning that is specific to our athletes sports, positions, and needs
- Recovery and regeneration techniques to keep our athletes fresh, healthy, and performing at the highest level
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Schedule.
This course runs for 4 weeks and meets 3 times per week.
Classes are 75 minutes long.
2019 Block 4
Classes are Tuesdays and Thursdays at 7:30PM and Sundays at 10:30AM starting on
Tuesday, April 2 and running through Sunday, April 28.
*April 21 class will be on Saturday, April 20 at 10:30AM for those celebrating the holiday
Cost.
Non-Members $129 ($8.60 per hour)
Single Class: $20
Parents of minors MUST complete a Waiver & Release
Cost includes:
SMALL GROUP TRAINING: Program is capped at 12 athletes.
ELITE COACHING STAFF: Top level coaches committed to providing you with the best training experience.
ATHLETE TRACKING: Free membership to our extensive online athlete tracking program.
DAILY MOBILITY COURSE: Provided before each and every class.
This course runs for 4 weeks and meets 3 times per week.
Classes are 75 minutes long.
2019 Block 4
Classes are Tuesdays and Thursdays at 7:30PM and Sundays at 10:30AM starting on
Tuesday, April 2 and running through Sunday, April 28.
*April 21 class will be on Saturday, April 20 at 10:30AM for those celebrating the holiday
Cost.
Non-Members $129 ($8.60 per hour)
Single Class: $20
Parents of minors MUST complete a Waiver & Release
Cost includes:
SMALL GROUP TRAINING: Program is capped at 12 athletes.
ELITE COACHING STAFF: Top level coaches committed to providing you with the best training experience.
ATHLETE TRACKING: Free membership to our extensive online athlete tracking program.
DAILY MOBILITY COURSE: Provided before each and every class.
MEET YOUR COACH
Candice Schultz, CFL1
Candice Schultz has been an athlete her whole life. Before becoming a strength coach, she was a Division I track athlete at Rutgers University where she earned her bachelor's and master's degree. A standout thrower at Toms River High School South, Candice had her pick of Division I colleges to attend but chose to stay close to home. Besides being a strength coach, she also serves as the head track and field coach at Toms River High School East and has done so for the past 15 years. She also served as the head coach of the cross country team for over 10 years and even turned down a coaching position at Princeton University. She believes in developing the athlete as a whole and has been successful in assisting many of her athletes receive athletic scholarships for the BIG10, BIG EAST, MAAC, NJAC, PSAC and CAC among others.
Candice Schultz has been an athlete her whole life. Before becoming a strength coach, she was a Division I track athlete at Rutgers University where she earned her bachelor's and master's degree. A standout thrower at Toms River High School South, Candice had her pick of Division I colleges to attend but chose to stay close to home. Besides being a strength coach, she also serves as the head track and field coach at Toms River High School East and has done so for the past 15 years. She also served as the head coach of the cross country team for over 10 years and even turned down a coaching position at Princeton University. She believes in developing the athlete as a whole and has been successful in assisting many of her athletes receive athletic scholarships for the BIG10, BIG EAST, MAAC, NJAC, PSAC and CAC among others.