Happy new Year

WARM-UP/MOBILITY
USAW OLY PREP. ; SEE VID BELOW FOR SEQUENCE

WEIGHTLIFTING
1) HANG SNATCH - 3@40, 3@40, 3@50, 3@60, 3@70, 3@70, 3@70
2) HANG SNATCH PULL - 3X5 @ 80
3) HBBS - 5@50, 5@60, 3X5 @ 70

WOD
FOR TIME
20 C2B PULLUPS
20 OVERHEAD SQUATS @ 135/95
15 C2B PULLUPS
15 OVERHEAD SQUATS @ 135/95
10 C2B PULLUPS
10 OVERHEAD SQUATS @ 135/95
20 HANDSTAND PUSHUPS


MIDLINE
50 BARBELL SIDEBENDS
50 RUSSIAN TWISTS