WARM-UP/MOBILITY USAW OLY PREP. ; SEE VID BELOW FOR SEQUENCE WEIGHTLIFTING 1) HANG SNATCH - 3@40, 3@40, 3@50, 3@60, 3@70, 3@70, 3@70 2) HANG SNATCH PULL - 3X5 @ 80 3) HBBS - 5@50, 5@60, 3X5 @ 70 WOD FOR TIME 20 C2B PULLUPS 20 OVERHEAD SQUATS @ 135/95 15 C2B PULLUPS 15 OVERHEAD SQUATS @ 135/95 10 C2B PULLUPS 10 OVERHEAD SQUATS @ 135/95 20 HANDSTAND PUSHUPS MIDLINE 50 BARBELL SIDEBENDS 50 RUSSIAN TWISTS
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