TODAY, APACHE CROSSFIT IS 3 YEARS OLD!! Thank you all for being beside us and part of the Apache CrossFit family throughout this time. The past 3 years has gone fast but has been filled with an amazing amount of happy memories, and supportive friendships. We are humbled, that with so many people who have walked through our doors and still remain, you trust us with your training, well-being, and simply allowing us into your lives. As we take the time to express our gratitude, trust that the upcoming year has more to come. Regardless of the successes and accomplishments at Apache CrossFit, what matters most is who you have beside you along the way.
Lastly, a shout out to the OG's that have been with us since our first class and or On-Ramp at SKA: Danielle, Matt, Jay, Elaine, Eric, Kwesi, Jamie, and Chrissy. You have been with us the entire journey of Apache, and some even before....we thank you and are truly grateful to have you for this long.
So once again, thank you all, new and old, for being being part of our family!!
With that.......enjoy Apache's first workout. Life hard and lift heavy.
-Marty and Mike-
3 ROUNDS NOT FOR TIME
5 DECK SQUATS TO VERTICAL JUMP
5 LUNGE JUMPS
3 WALL WALKS
EVEN: 3 OHS
ODD: 7 KB SWINGS
3 ROUNDS FOR TIME
6 PUSH PRESS (115/75)
10 OH LUNGE (115/75)
20 DOUBLE UNDERS
*LUNGES ARE STATIONARY. 6 RIGHT, 6 LEFT.
15 KEG TO SHOULDER + 100' BEAR CRAWL
(MAX EFFORT -- GO, GO, GO)