WARMUP
3 ROUNDS 10 EMPTY BAR HANG CLEANS 10 PULL UPS 15 PLANK TO PUSH UPS 50' LEG CRADLE LUNGE TO LATERAL FLEXION AND EXTENSION FITNESS 1) 3x10 BACK SQUAT 2a) 3x8 FOOT ELEVATED SPLIT SQUAT 2b) 3x10 DB ROW 3a) 3x100' DB WAITER WALK 3b) 3x:90 PLANK PERFORMANCE 1)5x2 CJ @ 60-70-75x3 2a)3x3 CL PULL @ 85 2b)3x3 RDL @ 85 3)5x3 BSQ @ 60-70-75x3 WOD 12 AMRAP 5 HANG SNATCH & 115/85 10 PISTOL (5/5)
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