APACHE FIT 732.930.1263 info@apachecrossfit.com
  • Home
  • GETTING STARTED
  • About
    • Our Coaches
    • Our Rates
    • Contact
    • FAQ
  • Schedule
    • Drop-In Policy
  • Blog
  • Daily

TODAY'S WORKOUT

6.22.15

6/22/2015

0 Comments

 
WARMUP
3 ROUNDS

10 EMPTY BAR HANG CLEANS
10 PULL UPS
15 PLANK TO PUSH UPS
50' LEG CRADLE LUNGE TO LATERAL FLEXION AND EXTENSION 

FITNESS
1) 3x10 BACK SQUAT
2a) 3x8 FOOT ELEVATED SPLIT SQUAT
2b) 3x10 DB ROW
3a) 3x100' DB WAITER WALK
3b) 3x:90 PLANK

PERFORMANCE
1)5x2 CJ @ 60-70-75x3
2a)3x3 CL PULL @ 85
2b)3x3 RDL @ 85
3)5x3 BSQ @ 60-70-75x3

WOD
12 AMRAP
5 HANG SNATCH & 115/85
10 PISTOL (5/5)

0 Comments



Leave a Reply.

    sign up for a class
    Picture
    Picture
    Picture

    Archives

    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013

    Categories

    All

    RSS Feed

"Squat, jump, climb, throw, lift." Greg Glassman
  • Home
  • GETTING STARTED
  • About
    • Our Coaches
    • Our Rates
    • Contact
    • FAQ
  • Schedule
    • Drop-In Policy
  • Blog
  • Daily