WARMUP
800M RUN 2 ROUNDS 5 WALL SQUATS 5 AIR SQUATS 50' SPIDER CRAWL TO ELBOW DROP LIFT 12 MINUTES TO WORK UP TO HEAVY 1RM 50' SLED PUSH *MAX PULL UPS AFTER EACH ATTEMPT WOD 20 AMRAP WITH PARTNER, ALTERNATE EACH EXERCISE, ONE WORKS AT A TIME 200M RUN 20 KB SWINGS (53/35) 20 SIT UPS 200M RUN 20 GOBLET SQUATS 20 SIT UPS 200M RUN 20 KB HEADCUTTERS 20 SIT UPS
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