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TODAY'S WORKOUT

12.31.2014

12/31/2014

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WARMUP
3 ROUNDS
20 PLANK TO PUSH UP
10 SCAPULAR DEPRESSION
5 INCH WORMS (HANDS ONLY)
SPIDER CRAWL TO ELBOW DROP 4/4

FITNESS
5RM FLOOR PRESS


PERFORMANCE
5RM BENCH PRESS

WOD
Kelly
5 ROUNDS FOR TIME
400m RUN
30 BOX JUMPS (24/20)
30 WALL BALLS (20/14)

30:00 CUTOFF



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  • GETTING STARTED
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    • FAQ
  • Schedule
    • Drop-In Policy
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