12.31.2014

WARMUP
3 ROUNDS
20 PLANK TO PUSH UP
10 SCAPULAR DEPRESSION
5 INCH WORMS (HANDS ONLY)
SPIDER CRAWL TO ELBOW DROP 4/4

FITNESS
5RM FLOOR PRESS

PERFORMANCE
5RM BENCH PRESS

WOD
Kelly
5 ROUNDS FOR TIME
400m RUN
30 BOX JUMPS (24/20)
30 WALL BALLS (20/14)

30:00 CUTOFF