WARMUP
COACH LED 2 ROUNDS; 10 EACH JUMPING JACKS PUSHUPS JUMPING LUNGES GROINERS SQUAT THRUSTS SITUPS BURPEES FITNESS 1)3X5 SQUAT (ADD 5 LBS) 2)3X5 PRESS (ADD 2.5 LBS) 3A)3X25FT ONE ARM KB HIGH KNEE LUNGE TO LATERAL FLEXION (R/L) (35/18) 3B)3XMAX PUSH UPS PERFORMANCE 1) MUSCLE SNATCH: 1X5@60, 1X4@65, 2X2@70 2) 3 POS CLEAN CMPLX: 2X1@70, 2X1@70 3) FSQ 8@60, 6@65, 5@70, 3@75, 5@70 WOD 10 AMRAP 10 DB SNATCH 30 DOUBLE-UNDERS *document weight used in notes
0 Comments
Leave a Reply. |
Archives
August 2017
Categories |