12.24.2014

WARMUP
6 MINUTES WITH PARTNER: 
6 SITUPS WHILE PARTNER B HOLDS A PLANK, PARTNER A SPRINTS TO PARTNER B AND SWITCH.  SECOND ROUND 6 PUSHUPS WHILE PARTNER HOLDS BOTTOM OF SQUAT, SPRINTS, SWITCHES AND SO ON.  

LIFT
10 MINUTES TO WORK UP TO HEAVY CLEAN AND JERK AND TO GET COMFORTABLE WITH MOVEMENTS IN WOD

WOD
12 DAYS OF CHRISTMAS
FOR TIME:
REP SCHEME FOLLOWS THE SONG: 1, 2-1, 3-2-1, etc. 
1 C&J (BW)
2 Deadlift (BW)
3 BB Alternating Lunges (BW)
4 Pistols
5 Pull Ups
6 Double Unders
7 Burpees
8 Kettlebell swings (53/35)
9 Single Arm Kettlebell Snatch (53/35)
10 Air Squats
11 HR Push Ups
12 Muscle Ups