WARMUP
6 MINUTES WITH PARTNER: 6 SITUPS WHILE PARTNER B HOLDS A PLANK, PARTNER A SPRINTS TO PARTNER B AND SWITCH. SECOND ROUND 6 PUSHUPS WHILE PARTNER HOLDS BOTTOM OF SQUAT, SPRINTS, SWITCHES AND SO ON. LIFT 10 MINUTES TO WORK UP TO HEAVY CLEAN AND JERK AND TO GET COMFORTABLE WITH MOVEMENTS IN WOD WOD 12 DAYS OF CHRISTMAS FOR TIME: REP SCHEME FOLLOWS THE SONG: 1, 2-1, 3-2-1, etc. 1 C&J (BW) 2 Deadlift (BW) 3 BB Alternating Lunges (BW) 4 Pistols 5 Pull Ups 6 Double Unders 7 Burpees 8 Kettlebell swings (53/35) 9 Single Arm Kettlebell Snatch (53/35) 10 Air Squats 11 HR Push Ups 12 Muscle Ups
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