APACHE HOLIDAY SPECTACULAR FRIDAY, DECEMBER 19TH @ 730 PM. BRING YOUR FRIENDS, FAMILY, FOOD, AND SPIRIT OF CHOICE!!! REMEMBER, CLASS SCHEDULE HAS BEEN CHANGED FOR THE DAY. CLASS SCHEDULE: 6AM, 9AM, 430PM 3PM OPEN GYM 12.18.14
WARMUP 5X 50' DOG SLED +90/+45 50' SLED PULL +90/+45 50' BROAD JUMP 50' SPRINT MAX OUT 20 MINUTES TO FIND MAX HEIGHT SEATED BOX JUMP MAX HEIGHT BOX JUMP WOD 12 AMRAP 5 L-PULLUPS 10 HR PUSHUPS 20 DOUBLE UNDERS
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