12.18.2014

APACHE HOLIDAY SPECTACULAR
FRIDAY, DECEMBER 19TH @ 730 PM.
BRING YOUR FRIENDS, FAMILY, FOOD, AND SPIRIT OF CHOICE!!!

REMEMBER, CLASS SCHEDULE HAS BEEN CHANGED FOR THE DAY.
CLASS SCHEDULE:
6AM, 9AM, 430PM
3PM OPEN GYM

12.18.14


WARMUP
5X
50' DOG SLED +90/+45
50' SLED PULL +90/+45
50' BROAD JUMP
50' SPRINT


MAX OUT
20 MINUTES TO FIND
MAX HEIGHT SEATED BOX JUMP
MAX HEIGHT BOX JUMP

WOD
12 AMRAP
5 L-PULLUPS
10 HR PUSHUPS
20 DOUBLE UNDERS