WARMUP
7 MIN RUNNING CLOCK 20 PEAKS AND VALLEYS 20 SIT-UPS 20 LEG RAISES 20 LATERAL RAISES @10/5# 20 FT RAISES @10/5# 20 HIP CIRCLES FOAM ROLL REMAINDER OF TIME FITNESS 1)SQUAT 3X5 (ADD 5 LBS) 2)PRESS 3X5 3)POWER SNATCH 5X2 PERFORMANCE 1-CLEAN; 1 REP EMOM for 9:00; 1-3@75, 4-6@80, 7-9@85 2-CLEAN PULL ; 2x5@70, 3x5@75 3-PAUSE BSQ, 3x3@65 WOD @135/95 10 AMRAP 3 PCL 3 FSQ 1 MU 4 PCL 4 FSQ 1 MU 5 PCL 5 FSQ 1 MU
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