WARMUP 3 ROUNDS 10 PLANK TO PUSH UP 10 SQUAT JUMPS 10 BANDED GOOD MORNINGS 5 EMPTY BAR POWER SNATCH 5 EMPTY BAR OHS 5 SNATCH GRIP PUSH PRESS ![]() WOD "ZIMMERMAN" Max rounds in 25 minutes 11x Chest-to-bar pull-ups 2x Deadlift (315#) 10x Handstand push-ups U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian. FITNESS
1)5X3 OHS 2)5X5 PUSH PRESS 3A)3X:45 SIDE PLANK 3B)3X2:00 DOUBLE UNDER PRACTICE PERFORMANCE 1)5x1 PSN + OHS + SN; 2 sec pause in bottom, linear 2)5x1 PUSH PRESS + BTN SP/JK + SP/JK; 5 sec pause in split; progressive 3)5x3 DIP SQUAT @ 105% of JK
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