APACHE FIT 732.930.1263 info@apachecrossfit.com
  • Home
  • GETTING STARTED
  • About
    • Our Coaches
    • Our Rates
    • Contact
    • FAQ
  • Schedule
    • Drop-In Policy
  • Blog
  • Daily

TODAY'S WORKOUT

12.10.2014

12/10/2014

0 Comments

 
WARMUP
3 ROUNDS
10 PLANK TO PUSH UP
10 SQUAT JUMPS
10 BANDED GOOD MORNINGS
5 EMPTY BAR POWER SNATCH 
5 EMPTY BAR OHS
5 SNATCH GRIP PUSH PRESS
Picture
WOD
"ZIMMERMAN"
Max rounds in 25 minutes
11x Chest-to-bar pull-ups
2x Deadlift (315#)
10x Handstand push-ups

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

FITNESS
1)5X3 OHS
2)5X5 PUSH PRESS
3A)3X:45 SIDE PLANK
3B)3X2:00 DOUBLE UNDER PRACTICE 

PERFORMANCE
1)5x1 PSN + OHS + SN; 2 sec pause in bottom, linear
2)5x1 PUSH PRESS + BTN SP/JK + SP/JK; 5 sec pause in split; progressive
3)5x3 DIP SQUAT @ 105% of JK
0 Comments



Leave a Reply.

    sign up for a class
    Picture
    Picture
    Picture

    Archives

    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013

    Categories

    All

    RSS Feed

"Squat, jump, climb, throw, lift." Greg Glassman
  • Home
  • GETTING STARTED
  • About
    • Our Coaches
    • Our Rates
    • Contact
    • FAQ
  • Schedule
    • Drop-In Policy
  • Blog
  • Daily