12.08.2015

WARMUP
3X:30 EACH
DEAD BUGS
FLR
AIR SQUAT
MTN CLIMBERS

FITNESS
1)SQUAT 3X5 (ADD 5 LBS)
2)PRESS 3X5
3A)4X3 CONSECUTIVE BROAD JUMPS
3B)4X10 PLYO PUSH UPS
3C)4X10 HOLLOW ROCKS

PERFORMANCE
1-SNATCH ; 1 REP EMOM FOR 9:00; 1-3@75, 4-6@80, 7-9@85
2-SN PULL - 1x3/85, 2x3/90
3-BSQ - 1x5/70, 2x5/75
*5 SEC ECCENTRIC ON REP 1 OF EACH SET
​
WOD
10 AMRAP
5 TTB
5 STO @ 135/95
5 STRICT BURPEE