WARMUP
3X:30 EACH DEAD BUGS FLR AIR SQUAT MTN CLIMBERS FITNESS 1)SQUAT 3X5 (ADD 5 LBS) 2)PRESS 3X5 3A)4X3 CONSECUTIVE BROAD JUMPS 3B)4X10 PLYO PUSH UPS 3C)4X10 HOLLOW ROCKS PERFORMANCE 1-SNATCH ; 1 REP EMOM FOR 9:00; 1-3@75, 4-6@80, 7-9@85 2-SN PULL - 1x3/85, 2x3/90 3-BSQ - 1x5/70, 2x5/75 *5 SEC ECCENTRIC ON REP 1 OF EACH SET WOD 10 AMRAP 5 TTB 5 STO @ 135/95 5 STRICT BURPEE
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