12.07.2016

WARMUP
10 SQUAT, W/ HOLDS
10 DEADLIFT, W/HOLDS
10 FRONT SQUAT W/HOLDS
10 MB CLEAN
10 PRESS W/ HOLD
10 PUSH PRESS
10 JERK

LIFT
1-BSQ 10/60, 8/70, 6/80, 4/90, 2/95
2-5X1 CLEAN + 2 FSQ + 3 JERK (RECEIVING BAR FROM OVERHEAD IS DIP OF UPCOMING JERK)
3A-4XME RING PULLUPS
3B-4XME RING DIPS

WOD
FOR TIME
3-6-9-15-21-15-9-6-3
PUSH PRESS @ 115/75
PULLUPS