WARMUP
10 SQUAT, W/ HOLDS 10 DEADLIFT, W/HOLDS 10 FRONT SQUAT W/HOLDS 10 MB CLEAN 10 PRESS W/ HOLD 10 PUSH PRESS 10 JERK LIFT 1-BSQ 10/60, 8/70, 6/80, 4/90, 2/95 2-5X1 CLEAN + 2 FSQ + 3 JERK (RECEIVING BAR FROM OVERHEAD IS DIP OF UPCOMING JERK) 3A-4XME RING PULLUPS 3B-4XME RING DIPS WOD FOR TIME 3-6-9-15-21-15-9-6-3 PUSH PRESS @ 115/75 PULLUPS
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