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TODAY'S WORKOUT

12.04.2014

12/4/2014

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WARMUP
50 TRUNK TWIST W/ PVC
50 SIDE BENDS WITH PVC
15 SQUAT
50' WALKING LUNGE
50' REVERSE WALKING LUNGE
15 FRONT PLATE RAISE
10 SA PLATE PRESS
2:00 BANDED HIP FLEXOR

FITNESS
1)3X5 SQUAT (ADD 5 LBS)
2)3X5 FLOOR PRESS
3)3X10 BB BENT OVER ROW

PERFORMANCE
1)5X1 PCL + FSQ + CL + JRK; 3 SEC PAUSE
2)4X4 HANG SNATCH HIGH PULL, FLAT FOOTED
3)4X4 FRONT SQUAT @ 77%

WOD
EMOM 20
EVENS: 10 THRUSTERS @ 95/65
ODD: 12 KB SWINGS @ 53/35
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  • Home
  • GETTING STARTED
  • About
    • Our Coaches
    • Our Rates
    • Contact
    • FAQ
  • Schedule
    • Drop-In Policy
  • Members
    • Blog
    • SUPPLEMENTS