APACHE FIT 732.930.1263 info@apachecrossfit.com
  • Home
  • GETTING STARTED
  • About
    • Our Rates
    • Our Team
    • Contact
    • FAQ
  • Schedule
    • Drop-In Policy
  • Blog

TODAY'S WORKOUT

12.01.2014

12/1/2014

0 Comments

 

THANK YOU FOR COMING OUT TO THE MUSTACHE BASH!

Picture
THANK YOU TO EVERYONE THAT CAME OUT TO THE MUSTACHE BASH TODAY AND MADE IT SUCH A SUCCESS! WE ARE GRATEFUL FOR YOUR SUPPORT OF THE MOVEMBER CAUSE AND LOOK FORWARD TO NEXT YEAR! THE FEATS OF STRENGTH, THE SUPPORT FROM THE COMMUNITY AND THE CAMARADERIE BETWEEN COMPETITORS WAS AMAZING! THANK YOU!
WARMUP
COACH LED DROM

FITNESS
1)3X5 SQUAT (ADD 5 LBS.)
2)3X5 PRESS (ADD 2.5 LBS.)
3A)3X3 BOX JUMP, AHAP
3B)3XMAX STRICT PULL UPS OR RING ROWS

PERFORMANCE
1)5x1 SNATCH; beginning at 60 and making 5% increase each set
2)5x1 CJ; beginning at 60 and making 5% increase each set
3A)3X3 PAUSE BSQ @ 60
3B)3X8 SINGLE LEG DEADLIFT (KBS)

WOD (Your name here if you improve the most since last month)
10 MINUTE AMRAP @ 95/65
5 POWER SNATCHES (TOUCH AND GO)
7 OVERHEAD SQUATS
9 PUSH PRESSES
0 Comments



Leave a Reply.

    sign up for a class
    Picture
    Picture
    Picture

    Archives

    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013

    Categories

    All

    RSS Feed

"Squat, jump, climb, throw, lift." Greg Glassman
  • Home
  • GETTING STARTED
  • About
    • Our Rates
    • Our Team
    • Contact
    • FAQ
  • Schedule
    • Drop-In Policy
  • Blog