11.24.2015

WARMUP
2 RDS
100 JACKS
50 MTN CLM
25 SQ
10 RUSSIAN BABY MKRS

FITNESS
1)DEADLIFT 5RM (ADD 5-10 LBS)
2)DEADLIFT 1XMAX @ 60% OF ABOVE 

3 ROUNDS
WITH A PARTNER, EACH DOES 3 ROUNDS, DO 1, REST 1 WHILE OTHER WORKS
5 MANUAL RESISTANCE HAMSTRINGS 
WHEELBARROW WALK LENGTH OF GYM (STAY TIGHT AND MAKE SURE TO SQUEEZE PARTNER WITH LEGS)

PERFORMANCE
1-ZERCHER SQUAT @ 40/2x6
2A-DEADLIFT @ 60/2x5; OFF 45# Plate
2B-REVERSE SLED DRAG 200'x5
3A-2x25 BAND PULL-APARTS
3B-2xME TTB
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WOD
4RFT
5 STRICT PULL-UP
10 KB FT RACK LUNGE
20 KB SWING
40 DU