WARMUP
2 RDS 100 JACKS 50 MTN CLM 25 SQ 10 RUSSIAN BABY MKRS FITNESS 1)DEADLIFT 5RM (ADD 5-10 LBS) 2)DEADLIFT 1XMAX @ 60% OF ABOVE 3 ROUNDS WITH A PARTNER, EACH DOES 3 ROUNDS, DO 1, REST 1 WHILE OTHER WORKS 5 MANUAL RESISTANCE HAMSTRINGS WHEELBARROW WALK LENGTH OF GYM (STAY TIGHT AND MAKE SURE TO SQUEEZE PARTNER WITH LEGS) PERFORMANCE 1-ZERCHER SQUAT @ 40/2x6 2A-DEADLIFT @ 60/2x5; OFF 45# Plate 2B-REVERSE SLED DRAG 200'x5 3A-2x25 BAND PULL-APARTS 3B-2xME TTB WOD 4RFT 5 STRICT PULL-UP 10 KB FT RACK LUNGE 20 KB SWING 40 DU
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