11.19.2016

U.S. Marine Corps Capt. Matthew "Nukes" Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman. He is survived by his parents, Socrates Peter and Patricia Manoukian, and his brothers, Mike and Marty Manoukian.

WARMUP
BURGENER

CLEAN INSTRUCTION
OHS INSTRUCTION

WOD
"NUKES"
8 MINUTES TO COMPLETE:
1-MILE RUN
MAX DEADLIFTS (315/225)
THEN
10 MINUTES TO COMPLETE:
1-MILE RUN
MAX POWER CLEANS (225/185)
THEN 
12 MINUTES TO COMPLETE:
1-MILE RUN
MAX OHS (135/95)
*Do not rest between rounds. Score is total reps. Post run times and reps completed for each exercise in notes.

---