![]() WARMUP BURGENER CLEAN INSTRUCTION OHS INSTRUCTION WOD "NUKES" 8 MINUTES TO COMPLETE: 1-MILE RUN MAX DEADLIFTS (315/225) THEN 10 MINUTES TO COMPLETE: 1-MILE RUN MAX POWER CLEANS (225/185) THEN 12 MINUTES TO COMPLETE: 1-MILE RUN MAX OHS (135/95) *Do not rest between rounds. Score is total reps. Post run times and reps completed for each exercise in notes.
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