11.18.2016

WARMUP
:60 COUCH
:60 SAMSON
:60 BUDDY BB FRONT RACK STRETCH
10 SQUAT
10 FRONT SQUAT
10 MB CLEAN
:60 LAX BALL LAT MOB

MAX-OUT
20 MINUTES TO FIND 1RM CLEAN

WOD
FOR TIME
60 SITUPS
50 BOX JUMPS
40 THRUSTERS @ 95/65
30 RING DIPS
20 KB SDHP @ 70/53
10 PISTOLS
5 HSPU
2 BAR MUSCLEUPS

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