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WARMUP
THE STANDARD FITNESS 1)SQUAT 3X5 (ADD 5 LBS) 2)SPLIT JERK 3X3 3A)3X20 SINGLE LEG KB WEIGHTED HIP BRIDGE (EACH SIDE) 3B)3X:90 PLANK PERFORMANCE 1-CLEAN - EMOM 5, 70%x 2-CLEAN PULL @ 80/3x3 3- PAUSE BACK SQUAT @50/2x3 WOD LIFT10,000lbs AS FAST AS POSSIBLE BY PERFORMING THE FOLLOWING 1-PCL 1-PRESS (PR/PP/PJ) 1-SQUAT *20 MIN TIME CAP
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