15 MINUTES TO WORK UP TO HEAVY
1 CLEAN+ 1 HANG POWER CLEAN + 1 FRONT SQUAT + 1 JERK
*CHASE EACH ATTEMPT WITH MAX PUSH UPS
11 ONE ARM DB POWER SNATCH (50/30)
12 ONE ARM DB THRUSTERS
11 DB WEIGHTED PULL UPS
*You can alternate hands as needed during the workout to complete total reps
“Cancer is a word everyone knows. And a word no one wants to hear. Certain cancers are common household names. Most people have heard of leukemia, breast cancer, and prostate cancer. Neuroblastoma, on the other hand, is mysterious to many. Wade’s Wings wants to change that. Because we believe that the only way to conquer this extremely aggressive childhood cancer is to give it a name.”These are the courageous words from the DeBruin family who are leading the charge against the pediatric cancer, Neuroblastoma, in the name of their brave son, Wade. Shortly after conquering learning to walk, Wade DeBruin took on a challenge that every parent fears for their child. Wade was diagnosed with Neuroblastoma at 18 months old. Neuroblastoma is the leading pediatric cancer killer. Almost 70% of children who are diagnosed with Neuroblastoma have an advanced stage of the disease, and less than 40% of those with this advanced disease live five years. Wade put up strong fight, and on November 12, 2011 he passed away.