1)SQUAT 3X5 (ADD 5 LBS)
2)12 EMOM 1. :20-:30 HS HOLD 2. 100' SLED PUSH (+90/+45) 3. :20-:30 L-HANG
1-WORK UP TO HEAVY DEADLIFT (5 ATTEMPTS)
2-5x1 DL @ 95%
3A-:30 L-SIT (DIP HORNS)
3B-:30 WTD BACK EXTENSION HOLD (ON BOX)
Wade DeBruin is the inspiration for the workout listed above and the Wade’s Army effort undertaken by Power Athletes around the world. He was diagnosed with Neuroblastoma at 18 months, an aggressive form of cancer attacking the nerve tissues in the body. He lost his fight on November 12, 2011; he was two just years old. To remember Wade’s battle, Power Athlete HQ created the Wade’s Army charity effort to raise money for the fight against pediatric cancer. Wade is survived by his parents, Heather & Scott, his older sister and twin sister. For more information and to donate please read the Wade’s Army page on Power Athlete HQ.