11.07.2016

MOVEMENT MONDAYS WITH MARIA

GIVE THIS QUICK AT HOME WORKOUT A TRY AND LET US KNOW HOW IT GOES! 

PUT THESE 2 MOVEMENTS TOGETHER FOR A SHORT AT HOME WORKOUT!  TRY A SET OF 8 ON EACH SIDE OF THE FIRST MOVEMENT FOLLOWED BY 15-20 OF THE SECOND MOVEMENT. DO THAT WHOLE THING 4-5 TIMES.

FIRST MOVEMENT
Inverted plank. Pick a dumbbell that is manageable. Move the weight by grabbing it with the OPPOSITE arm while maintaining a tight plank.  
*Scale (shown second) to plank on the ground and move the weight across. No dumbbell? Can use anything from a shoe to something a little heavier but no twisting your trunk!  Keep it tight!

SECOND MOVEMENT
Up and Overs. Simply brace yourself on bench and jump your feet over the bench bracing your core the the whole time. Focus on landing in a good position moving as fast as you can safely.  
​*Scale (shown second) plank on the ground jumping your feet over your dumbbell or any small item.  

WARMUP
THE STANDARD

THEN

50 DHNK PULLUPS

THEN

2X
:30/:30
FROG HOPS
WALL SIT

2X
:30/:30
JUMPING LUNGES
WALL SIT

THEN

FOR TIME

50 RKB SWINGS
:60 FLR
40 RKB SWINGS
:60 FLR
:30 RKB SWINGS
:60 FLR
20 RKB SWINGS
:60 FLR
10 RKB SWINGS
:60 FLR