MOVEMENT MONDAYS WITH MARIAGIVE THIS QUICK AT HOME WORKOUT A TRY AND LET US KNOW HOW IT GOES! PUT THESE 2 MOVEMENTS TOGETHER FOR A SHORT AT HOME WORKOUT! TRY A SET OF 8 ON EACH SIDE OF THE FIRST MOVEMENT FOLLOWED BY 15-20 OF THE SECOND MOVEMENT. DO THAT WHOLE THING 4-5 TIMES. FIRST MOVEMENT Inverted plank. Pick a dumbbell that is manageable. Move the weight by grabbing it with the OPPOSITE arm while maintaining a tight plank. *Scale (shown second) to plank on the ground and move the weight across. No dumbbell? Can use anything from a shoe to something a little heavier but no twisting your trunk! Keep it tight! SECOND MOVEMENT Up and Overs. Simply brace yourself on bench and jump your feet over the bench bracing your core the the whole time. Focus on landing in a good position moving as fast as you can safely. *Scale (shown second) plank on the ground jumping your feet over your dumbbell or any small item. WARMUP
THE STANDARD THEN 50 DHNK PULLUPS THEN 2X :30/:30 FROG HOPS WALL SIT 2X :30/:30 JUMPING LUNGES WALL SIT THEN FOR TIME 50 RKB SWINGS :60 FLR 40 RKB SWINGS :60 FLR :30 RKB SWINGS :60 FLR 20 RKB SWINGS :60 FLR 10 RKB SWINGS :60 FLR
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