11.03.2015

WARMUP
“AWL W/U”
 
FITNESS
1)PUSH PRESS 5X5
2)PUSH JERK 5X5
3A)5XMAX PULL UPS
3B)5XMAX PUSH UPS
 
PERFORMANCE
1-PSN 5X3
2-HCL 5X2
3A-4X3 DL @ 90%
3B-4X5 BJ @ 30/24
 
WOD
AMRAP 15
40 BURPEES
30 SN @ 75/45
30 BURPEES
30 SN @ 135/75
20 BURPEES
30 SN @ 165/100
10 BURPEES
SN AMRAP @ 210/120