11.02.2015

WARMUP
“THE STANDARD”
 
FITNESS
1)SQUAT 3X5 (ADD 5 LBS)
2)PRESS 3X5
3A)3X20 RUSSIAN TWISTS
3B)3X5 :05 SIDE PILLAR HOLD HIP DROP AND REACH (R)
3C)3X5 :05 SIDE PILLAR HOLD HIP DROP AND REACH (L)
3D)3X20 BANDED GOOD MORNINGS
 
PERFORMANCE
*increase weights from last week*
1-CJ 5X1
2-CL PULL 3X3
3-BSQ 5X3
 
WOD
20-1 SA KB WALKING LUNGE LADDER
30 SEC WALL SIT BETWEEN EACH SET
@53/36