WARMUP
“THE STANDARD” FITNESS 1)SQUAT 3X5 (ADD 5 LBS) 2)PRESS 3X5 3A)3X20 RUSSIAN TWISTS 3B)3X5 :05 SIDE PILLAR HOLD HIP DROP AND REACH (R) 3C)3X5 :05 SIDE PILLAR HOLD HIP DROP AND REACH (L) 3D)3X20 BANDED GOOD MORNINGS PERFORMANCE *increase weights from last week* 1-CJ 5X1 2-CL PULL 3X3 3-BSQ 5X3 WOD 20-1 SA KB WALKING LUNGE LADDER 30 SEC WALL SIT BETWEEN EACH SET @53/36
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