APACHE FIT 732.930.1263 info@apachecrossfit.com
  • Home
  • GETTING STARTED
  • About
    • Our Rates
    • Our Team
    • Contact
    • FAQ
  • Schedule
    • Drop-In Policy
  • Blog

TODAY'S WORKOUT

10.29.2014

10/29/2014

0 Comments

 
WARMUP
1) 30' HIGH KNEE STRETCH
30' QUAD STRETCH
30' TOE PULLS
30' WALKING LUNGE
10 SCORPION
2A)2X10 BAND PULL-APARTS
2B)2X5 BANDED GLUTE WALK (F/B/R/L)

FITNESS
1)5X3 CLEAN + JERK
2)3X5 PUSH PRESS
3A)3X20 BANDED GOOD MORNINGS
3B)3X10 STRICT TOES TO BAR OR PROGRESSION

PERFORMANCE
1)6x1 SNATCH (1@80, 1@85, 1@90, repeat)
2)5x1 HANG CLEAN + PAUSE DIP JERK @ 75 OF CJ
3A)3X10 GOOD MORNING
3B)3X10 STRICT TOES TO BAR

WOD
FOR TOTAL TIME
6 rounds
:30sec THRUSTERS @ 95/65
Rest exactly 1:00 between rounds
*rounds are :30 all out effort




0 Comments



Leave a Reply.

    sign up for a class
    Picture
    Picture
    Picture

    Archives

    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013

    Categories

    All

    RSS Feed

"Squat, jump, climb, throw, lift." Greg Glassman
  • Home
  • GETTING STARTED
  • About
    • Our Rates
    • Our Team
    • Contact
    • FAQ
  • Schedule
    • Drop-In Policy
  • Blog