WARMUP
100x JUMPING JACKS 100x JUMP ROPE SINGLES 50x SQUATS 30x PUSH-UPS 15x VERTICAL JUMPS FITNESS 1)PRESS 3X5 (ADD 2.5 LBS) 2)DEADLIFT 5RM 3A)5X200' SPRINT (TOACH AT COD) 3B)5XMAX HS HOLD PERFORMANCE 1-CJ 5 x 3+1 2- CL PULL 4 x 3 3- BSQ 5 x 5 WOD 4 RFT 10 CLEAN 10 PULL-UPS 10 PUSH PRESS @75/65
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