10.27.2015

WARMUP
100x JUMPING JACKS
100x JUMP ROPE SINGLES
50x SQUATS
30x PUSH-UPS
15x VERTICAL JUMPS

FITNESS
1)PRESS 3X5 (ADD 2.5 LBS)
2)DEADLIFT 5RM
3A)5X200' SPRINT (TOACH AT COD)
3B)5XMAX HS HOLD

PERFORMANCE
1-CJ 5 x 3+1
2- CL PULL 4 x 3
3- BSQ 5 x 5
​
WOD
4 RFT
10 CLEAN
10 PULL-UPS
10 PUSH PRESS
@75/65