WARMUP
7 minute Coach-led DROM FITNESS 1)5X3 CLEAN 2)5X3 JERK 5 ROUNDS MAX RING ROWS HEAVY KB FARMER CARRY (50/50) PERFORMANCE 1)BLOCK CLEAN (1 plate rise) 3@50,3@60,3@75,2x3@80 2)4x1 PJ + 2 SP/JK -manageable # 3a)3x10 KB ROMAN DL 3b)3x5 STD BOXJUMP, AHAP;sets across WOD FOR TIME @ 115/75 5 WALL WALK 30 OHS 4 WALL WALK 25 PP 3 WALL WALK 20 SDHP 2 WALL WALK 15 FSQ 1 WALL WALK 10 POWER SNATCH
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