10.22.2014

WARMUP
7 minute Coach-led DROM

FITNESS
1)5X3 CLEAN
2)5X3 JERK


5 ROUNDS
MAX RING ROWS
HEAVY KB FARMER CARRY (50/50)

PERFORMANCE
1)BLOCK CLEAN (1 plate rise) 3@50,3@60,3@75,2x3@80
2)4x1 PJ + 2 SP/JK -manageable #
3a)3x10 KB ROMAN DL
3b)3x5 STD BOXJUMP, AHAP;sets across

WOD
FOR TIME @ 115/75
5 WALL WALK
30 OHS
4 WALL WALK
25 PP
3 WALL WALK
20 SDHP
2 WALL WALK
15 FSQ
1 WALL WALK
10 POWER SNATCH