WARMUP
10 SQUAT 10 SDHP 10 MB CLEAN 10 PRESS 3X BURGENER WARMUP HANG CLEAN INSTRUCTION HANG SNATCH INSTRUCTION MAX-OUT -7 REPS TO FIND HEAVY HANG CLEAN -7 REPS TO FIND HEAVY HANG SNATCH WOD FOR TIME 100 DOUBLE UNDERS BUY-IN THEN 400M RUN 5 BAR MUSCLEUPS 5 HANDSTAND PUSHUPS 5 CTB PULLUPS 400M RUN 4 BAR MU 4 HSPU 4 CTB PULLUPS 400M RUN 3 BAR MU 3 HSPU 3 CTB 400M RUN 2 BAR MU 2 HSPU 2 CTB 400M RUN 1 BAR MU 1 HSPU 1 CTB
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