10.14.2016

WARMUP
10 SQUAT
10 SDHP
10 MB CLEAN
10 PRESS
3X BURGENER WARMUP

HANG CLEAN INSTRUCTION
HANG SNATCH INSTRUCTION

MAX-OUT
-7 REPS TO FIND HEAVY HANG CLEAN
-7 REPS TO FIND HEAVY HANG SNATCH

WOD
FOR TIME
100 DOUBLE UNDERS BUY-IN
THEN
400M RUN
5 BAR MUSCLEUPS
5 HANDSTAND PUSHUPS
5 CTB PULLUPS
400M RUN
4 BAR MU
4 HSPU
4 CTB PULLUPS
400M RUN
3 BAR MU
3 HSPU
3 CTB
400M RUN
2 BAR MU
2 HSPU
2 CTB
400M RUN
1 BAR MU
1 HSPU
1 CTB

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