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TODAY'S WORKOUT

10.06.2014

10/6/2014

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WARMUP
2 ROUNDS
10 DYNAMIC PUSHUPS
10 HIGH KNEE LUNGES
STRAIGHT LEG KICKS
HIGH KNEES
10 PULL UPS
10 EMPTY BAR FRONT SQUATS

FITNESS
1)3X5 SQUAT (ADD 5 LBS)
2)3X5 PRESS (ADD 2.5 LBS)
3a)3X:30 FLUTTER KICKS
3b)3X:30 V-UPS
3c)3X:60 PLANK

PERFORMANCE
1)3x5PUSH PRESS @65 of CJ
2)4x1; 2x5 BACK SQUAT: in 4 sets work up to 1rm for the day and then complete 2 drop sets of 5 (-40)
3a)3x:30 FLUTTER KICKS
3b)3x:30 V-UPs
3c)3x:60 WEIGHTED PLANK

WOD
8 AMRAP
ASCENDING LADDER
HSPU
POWER CLEAN @ 155/95

(No dropping bar higher than waist height; no rep)

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  • GETTING STARTED
  • About
    • Our Coaches
    • Our Rates
    • Contact
    • FAQ
  • Schedule
    • Drop-In Policy
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    • Blog
    • SUPPLEMENTS