WARMUP
10 SQUAT 10 SDHP 10 PRESS 10 PUSH PRESS 4 SNATCH PROGRESSION LIFT 1-6X1 3 STOP SNATCH (DEADLIFT BAR UP TO POWER POSITION, HOLD, BRING DOWN TO KNEE, HOLD, BRING DOWN TO 1” OFF GROUND, HOLD, BACK TO KNEE, HOLD, BACK TO POWER POSITION, HOLD, SNATCH 2-5X3 PUSH PRESS @ AHAP 3A-4X12 DB SINGLE LEG RDL (6/6) 3B-4X:30 DOUBLE KB RACK WALL-SIT @ 53/35 WOD 10 EMOM 10 POWER SNATCH @ 95/65 10 BURPEES *SCALE 8/8; WEIGHT SHOULD BE MANAGEABLE FOR THE MAJORITY
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