10.05.2016

WARMUP
10 SQUAT
10 SDHP
10 PRESS
10 PUSH PRESS
4 SNATCH PROGRESSION

LIFT
1-6X1 3 STOP SNATCH
(DEADLIFT BAR UP TO POWER POSITION, HOLD, BRING DOWN TO KNEE, HOLD, BRING DOWN TO 1” OFF GROUND, HOLD, BACK TO KNEE, HOLD, BACK TO POWER POSITION, HOLD, SNATCH
2-5X3 PUSH PRESS @ AHAP
3A-4X12 DB SINGLE LEG RDL (6/6)
3B-4X:30 DOUBLE KB RACK WALL-SIT @ 53/35

WOD
10 EMOM
10 POWER SNATCH @ 95/65
10 BURPEES
*SCALE 8/8; WEIGHT SHOULD BE MANAGEABLE FOR THE MAJORITY

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