09.28.2016

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TODAY'S WORKOUT

09.28.2016

9/27/2016

WARMUP
10 x JUNKYARD DOG
2x1-6 PUSHUP LADDER

LIFT
1-5x1 3 POS CLEAN
2-5x5 SNATCH DEADLIFT
3A-4x50' DB WALKING LUNGE
3B-4xME PULLUPS

WOD
15 MINUTES
:40 ON , :20 OFF
ROW FOR METERS
SLED PUSH or HEAVY KB CARRY
SITUPS
DOUBLE KB SWING
SLAM BALL

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TODAY'S WORKOUT

09.28.2016

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