WARMUP
10x EACH JUMPING JACKS PUSHUPS GROINERS AIR SQUATS SITUPS BURPEES LYING HANDCUFFS FITNESS 1)DEADLIFT 5RM 2)5X200' SPRINT (TOUCH GROUND AT COD) (REST AS NEEDED) 3)10 AMRAP 10 RING ROWS 10 PUSH UPS PERFORMANCE 1-SN - 65/3, 75/3, 85/2, 90/1x2 2-SQ - 50/5, 60/4, 70/3, 80/3, 90/2 3-OHS - 85/4x3 WOD FOR TIME 400M RUN 5 BAR MUSCLEUPS 400M RUN 4 BAR M/U 400M RUN 3 BAR M/U 400M RUN 2 BAR M/U 400M RUN 1 BAR M/U
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