08.29.14
WARMUP 800M INDIAN MEDBALL INDIAN RUN; 20# *first person carries medball, passing it back to last person. Last person runs to head of the line and is now the leader. Leader passes it back. So on and so forth. WOD FOR TIME 30 WALL BALL 100' BEAR CRAWL 25 SITUPS 100' BEAR CRAWL 20 1 ARM KB SWINGS 100' BEAR CRAWL 15 KB THRUSTERS -RIGHT 100' BEAR CRAWL 15 KB THRUSTERS - LEFT 100' BEAR CRAWL 20 1 ARM KB SWINGS 100' BEAR CRAWL 25 SITUPS 100' BEAR CRAWL 30 WALLBALL *scaling options provided by coach* FITNESS 1)3X5 FSQ 3 ROUNDS NOT FOR TIME: 10 RING ROWS 10 DIPS 2:00 DOUBLE UNDER PRACTICE PERFORMANCE 1)HANG SNATCH-3@40, 3@50, 3@60, 2X2@70 (BELOW THE KNEE) 2)HANG CLEAN-3@40, 3@50, 3@60, 2X2@70 (BELOW THE KNEE) 3)PUSH PRESS FROM JERK POSITION-2@30,2@40,2@50,2@60
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