08.20.2016

WARMUP
800M RUN
100' SPIDER CRAWL TO ELBOW DROP
10 SQUATS
10 FROG JUMPS
10 PUSH UPS
1:00 FLR

WITH A PARTNER FOR TIME
100 WALL BALLS

WOD 
WITH A PARTNER
400M KB CARRY (70/53)
50 CAL ROW/10 GOBLET SQUATS
40 CAL ROW/20 GOBLET SQUATS
30 CAL ROW/30 GOBLET SQUATS
20 CAL ROW/40 GOBLET SQUATS
10 CAL ROW/50 GOBLET SQUATS
400M KB CARRY
*each partner does the whole thing.  Partner A does 50 cal row while B does 10 goblet squats then B does 50 cal row while A does 10 goblet squats.  Can't move on until partner finishes.