WARMUP
800M RUN 100' SPIDER CRAWL TO ELBOW DROP 10 SQUATS 10 FROG JUMPS 10 PUSH UPS 1:00 FLR WITH A PARTNER FOR TIME 100 WALL BALLS WOD WITH A PARTNER 400M KB CARRY (70/53) 50 CAL ROW/10 GOBLET SQUATS 40 CAL ROW/20 GOBLET SQUATS 30 CAL ROW/30 GOBLET SQUATS 20 CAL ROW/40 GOBLET SQUATS 10 CAL ROW/50 GOBLET SQUATS 400M KB CARRY *each partner does the whole thing. Partner A does 50 cal row while B does 10 goblet squats then B does 50 cal row while A does 10 goblet squats. Can't move on until partner finishes.
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