WARM- UP
5 EMOM 1 ROUND OF CINDY FITNESS 1)3X5 FLOOR PRESS 2)3X10 STRICT SUPINE PULL-UPS 2 ROUNDS NOT FOR TIME: 5OOM ROW 1:30 MAX HOLLOW ROCKS PERFORMANCE 1)5x3 1-1/4 FSQ + 1 PUSH JERK 2a)3xME STRICT SUPINE PULL-UPS 2b)3xME HANDSTAND PUSH-UPS WOD FOR TOTAL TIME 3 rounds 10 DEADLIFT @ 135/95 10 TOES TO BAR REST :30 3 rounds 10 POWER CLEAN @ 135/95 10 HR PUSH-UPS REST :30 3 rounds 10 BURPEES TO TARGET 20 DOUBLE UNDERS
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