08.19.2014

08.19.14

WARMUP

COACH LED DROM

FITNESS
1)WORK UP TO A HEAVY 5 DEADLIFT
2)3XMAX PULL UPS

3 ROUNDS:
2:00 DOUBLE UNDER PRACTICE
REST :60
SIDE PLANK :45 EACH SIDE
REST :60

PERFORMANCE

1)HANG SNATCH 2-2-1-1-1-1

2)HANG CLEAN 2-2-1-1-1

3)BB ROW 5x5

WOD

In 9:00 complete the following:

50 WALLBALL

ME PUSH JERK @ 135/95