WARMUP
200 M RUN 10 AIR SQUATS 10 FRONT SQUATS 20 JUMPING LUNGE 10 DEADLIFT :60 COUCH STRETCH (30/30) :60 SAMSON STRETCH (30/30) LIFT 1-BSQ : 10@60, 8@70, 6@75, 4@80 2-FSQ : 1x5@60, 3x5@70 3A:2x20 PT SITUPS 3B:2x20 HOLLOW ROCKS WOD FOR TIME 21-15-9 DEADLIFT @225/155 RING DIPS DB SNATCH @ 70/50
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