08.15.2014

08.15.14

WARMUP

WITH A COACH

3x CLEAN PROGRESSION

3x SNATCH PROGRESSION

FITNESS

1)4x5 PAUSE BACK SQUAT (3 sec pause at parallel)

2)8:00 TABATA OF PUSH-UPS/RING ROWS

PERFORMANCE

1)3 ATTEMPTS @ 1 RM SNATCH

2)3 ATTEMPYS @ 1 RM C&J

*ONLY 3 attempts.

3a)4x5 PAUSE BACK SQUAT @ 80% (3 sec pause at parallel)

3b)4xME HSPU

WOD

8 AMRAP

25 AIR SQUATS

10 PUSH JERK @ 155/95