08.15.14 WARMUP WITH A COACH 3x CLEAN PROGRESSION 3x SNATCH PROGRESSION FITNESS 1)4x5 PAUSE BACK SQUAT (3 sec pause at parallel) 2)8:00 TABATA OF PUSH-UPS/RING ROWS PERFORMANCE 1)3 ATTEMPTS @ 1 RM SNATCH 2)3 ATTEMPYS @ 1 RM C&J *ONLY 3 attempts. 3a)4x5 PAUSE BACK SQUAT @ 80% (3 sec pause at parallel) 3b)4xME HSPU WOD 8 AMRAP 25 AIR SQUATS 10 PUSH JERK @ 155/95
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