CONGRATULATIONS TO APACHE CROSSFIT'S AUGUST ATHLETE OF THE MONTH EVA O'NEILL!!!
Eva has crushed it since joining Apache. We are thrilled she is a part of our community and are all eager to watch her to improve further. Stay tuned for Eva's interview!!
COACH LED DROM
1)5X5 BACK SQUAT
2)ME BACK SQUAT @ 80% OF ABOVE
1)5X2 SOTTS PRESS (DEMO VIDEO); not to be confused with btn snatch grip squat press
2)5x1 HIP SNATCH; strictly out of power position
IN HONOR OF OUR VERY OWN ATHLETE OF THE MONTH
*YOU CAN THANK HER!!
5 Rounds for time of:
30 Kettlebell Swings @ 32kg (24kg)
30 Pull Ups
2:00 ME UB RUSSIAN KB SWINGS