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TODAY'S WORKOUT

08.08.2017

8/8/2017

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WARMUP
Run/Row/Bike/Rollout upon arrival
-----
1:00 Banded Pigeon (1:00 each leg)
1:00 Banded Deadlift/Hip Distraciton (:30 each leg)
1:00 Standing Straddle
10 Squat
10 Front Squat
Burgener Warmup

LIFT
1-6x1 Snatch 
2-4x1 Power Clean + 3 Thrusters 
3A-3x12 Floor Dumbbell Fly
3B-3xME Pushups on Dumbbells

WOD
10 AMRAP
10 AIR SQUAT
10 T2B
10 POWER CLEAN @ 115/85

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  • Home
  • GETTING STARTED
  • About
    • Our Rates
    • Our Team
    • Contact
    • FAQ
  • Schedule
    • Drop-In Policy
  • Blog