|
WARMUP
Run/Row/Bike/Rollout upon arrival ----- 1:00 Banded Pigeon (1:00 each leg) 1:00 Banded Deadlift/Hip Distraciton (:30 each leg) 1:00 Standing Straddle 10 Squat 10 Front Squat Burgener Warmup LIFT 1-6x1 Snatch 2-4x1 Power Clean + 3 Thrusters 3A-3x12 Floor Dumbbell Fly 3B-3xME Pushups on Dumbbells WOD 10 AMRAP 10 AIR SQUAT 10 T2B 10 POWER CLEAN @ 115/85
0 Comments
Leave a Reply. |
Archives
August 2017
Categories |
RSS Feed