WARMUP
2-3 ROUNDS :30 IPSALATERAL DEAD BUGS 5-8 STRICT PULL UPS 25' SPIDER CRAWL TO ELBOW DROP 25' BROAD JUMP 25' SPIDER CRAWL TO LATERAL FLEXION AND EXTENTION 25' BROAD JUMP LIFT WORK UP TO HEAVY 5R/5L BACK RACK ALTERNATING LUNGES MAX DEAD HANG AFTER EACH ATTEMPT WOD FOR TIME WITH A PARTNER 100 KB FRONT RACK WALKING LUNGES (53/35) 25 BURPEES 100 KB PUSH PRESS 25 BURPEES 100 KB CLEANS 25 BURPEES 10 LENGTHS WHEELBARROW WALKS (10 EACH) 25 BURPEES
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