7 MIN DECK OF CARDS
15 MIN TO FIND NEW CLEAN 1RM
400m KB WALKING LUNGE @ 35/18
5 PUSH PRESS EVERY FIVE STEPS.
*athletes will change arms every set of 5 push presses.
*upon reaching the 100m mark, athlete will set down bell, run back to start line and back to bell. (Shuttle run/suicide) They will continue to do this at each 100m increment.