07.27.2017

WARMUP
Run/Row/Bike/Rollout/Mobility upon arrival
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:60 couch (;30/:30)
:60 samson (:30/:30)
5 Squat Jumps
5 Squat
5 Deadlift
5 Muscle Clean
5 Front Squat
5 Jerk
5 SDHP

LIFT
1-5X1 CLEAN AND JERK
2-3x8 BSQ  @ 75%
3A-2xME Strict TTB
3B-2x50 Crunch

WOD
FOR TIME
10 Clean and Jerk @ 155/95
10 Rounds of Cindy
10 Clean and Jerk @ 155/95
​*16  minute time cap