WARMUP
Run/Row/Bike/Rollout/Mobility upon arrival ------ :60 couch (;30/:30) :60 samson (:30/:30) 5 Squat Jumps 5 Squat 5 Deadlift 5 Muscle Clean 5 Front Squat 5 Jerk 5 SDHP LIFT 1-5X1 CLEAN AND JERK 2-3x8 BSQ @ 75% 3A-2xME Strict TTB 3B-2x50 Crunch WOD FOR TIME 10 Clean and Jerk @ 155/95 10 Rounds of Cindy 10 Clean and Jerk @ 155/95 *16 minute time cap
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