07.21.2015

WARMUP
"WARMUP ONE"

FITNESS
1)DEADLIFT 5RM
5 ROUNDS
100' SLED PUSH (+90/+45)
10 PUSH UPS
MAX DIPS

PERFORMANCE
1)4x2 1-1/4 FRONT SQUAT @ AHAP
2)5x2 BTN JERK @ 70
3)3x3 CLEAN PULL

WOD
4 RFT
200m RUN
9 UB HANG CLEAN @ 155/105
6 PUSH JERK @ 155/105
3 BURPEE OVER BB