WARMUP
2 ROUNDS NOT FOR TIME 6 CHIN UPS 20 BANDED GOOD MORNINGS 50' SPIDER CRAWL TO ELBOW DROP 50' DUCK WALK LIFT 10 MINUTES TO WORK UP TO HEAVY 5 FRONT SQUAT THEN 1XMAX @85% WOD FOR TIME WITH PARTNER RUN 400M WITH KB (53/35) RUN 400M 42-30-18 FRONT SQUAT (95/65) PULL UPS 42-30-18 KB SWINGS (53/35) SLAM BALLS (30/20) RUN 400M WITH KB (53/35) RUN 400M
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