WARMUP
10 JACKS 10 PEAKS AND VALLEYS 10 LEG RAISE 10 WEIGHTED ARM SWING F/B 10 WEIGHTED ARM SWINGS -LAT 2X1:00 BUDDY FRONT RACK STRETCH 2X1:00 COUCH STRETCH FITNESS 1)5X3 POWER SNATCH 2)4X6 FRONT SQUAT 3)3X10 KB STEP UPS PERFORMANCE 1)5X5 FRONT SQUAT @ 50-60-70-70-70 2)3X5 RDL @ 70 of Snatch 3)5X3 SNATCH @ 50-60-70-70-70 WOD 10 AMRAP 10 KB SWINGS 10 BURPEES
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