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WARMUP
10 WALL SQUATS 10 AIR SQUATS 10 JUMP SQUATS 10 ALT LUNGES 10 JUMPING LUNGES MAX FLR LIFT 10X10 SPEED SQUATS (135/95) :60 REST BETWEEN SETS WOD TEAMS OF 5 300M ROW MAX BOX JUMPS MAX PUSH UPS MAX BURPEES MAX WALL BALLS *EACH TEAM MEMBER IS WORKING ON A DIFFERENT MOVEMENT. WHEN ROWER FINISHES THEY MUST TAG TEAMMATE ON BOX JUMPS AND TAKE OVER AND SO ON... SCORE IS TOTAL TEAM REPS
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